Posted by David on 20/11/2017, 3:05 pm, in reply to "Re: Having trouble with mindset and gradual exposure"

Hi Andrew Your response is really helpful, I definitely feel more at ease now when thinking about desensing and I'm going to stop going everyday to give myself a rest like you said. The problem I have with my hierarchy is that I can go in a busy toilet cubicle when the urge to pee is medium but find it very difficult to the point of having to go much lower down my hierarchy when I really need to pee so that's why i kind of go all over the place with my hierarchy, should i always pee with a full bladder and stay at that hierarchy? Also what things would be included on my hierarchy because my hierarchy is quite basic at this point, for example one of my hierarchy is just going into a middle cubicle with people either side, is that too basic? My main concern with misfires is that I'll regress because I couldn't pee, will this not be the case if I adopt the "it doesn't matter if i pee" mindset and not let it bother me? Thanks

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