U.K. PARURESIS TRUST: Re: Having trouble with mindset and gradual exposure

UK paruresis trust

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Re: Having trouble with mindset and gradual exposure

Posted by Karl on 21/11/2017, 10:32 am, in reply to "Re: Having trouble with mindset and gradual exposure"

I agree with Andrew that you are putting yourself under too much pressure. It sounds like you are expecting too much of yourself David.Take your time!
The middle cubicle is not too basic it is perfectly suitable.
The dog walking example Andrew has given you is a great one. Dogs don't have privacy to urinate and will know they can be seen and may even decide to go when nobody except the people they live with are walking them.

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