Posted by David on 22/11/2017, 7:25 pm, in reply to "Re: Having trouble with mindset and gradual exposure"

Thanks, thats really helpful from both of you, i really appreciate it. Is it possible for you to explain how I could properly do a hierarchy plan so i know im desensing at the right level in order to maintain consistency and progress a lot better so im not all over the place like the marathon analogy you used, as im a bit wary that i could be trying at a level im not yet ready for or im getting ahead of myself trying to progress too quickly. I have about 10 bathrooms I can get too but they are all very different so i have a good variety for the types of situations i can desense in and the difficult of them varies which is good, is that enough to properly desense because I could get to more if it helps me? Is peeing in a situation that is really easy still desensing, so if i pee in an empty bathroom is that still a successful pee despite it being incredibly easy? Thanks for all the help and advice, David

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