Posted by Pete on 11/5/2011, 8:28 pm

I would like to go to a workshop but as they are not frequent I would really appreciate some tips on trying to de-sense on my own. I would say my symptoms are mild to medium.I have started with cubicle door shut, gradually trying to open the door more and more but seem to be stuck! .My problem is initiating the flow. I am 36 and have had paruresis for apprx 22 years, until 4 months ago I didn't know that this condition existed. I think I have taken very small steps, but would like to make more. Any tips would be greatly received thanks pete

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