Posted by Andrew on 15/5/2011, 3:23 pm, in reply to "Re: De-sensing any tips?"

Hi Pete Mark's advice is sound. I looks like you were pushing yourself too fast! You did nmanage with the door open a little bit. I suggest you repeat at that level until you are comfortable with it possibly 3 - 4 times. Only then try it a little bit more open, and even then repeat until you are comfortable. It is a case of small steps, repeated till anxiety reduces. Andrew

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