Posted by Pete on 13/5/2011, 8:38 pm, in reply to "Re: De-sensing any tips?"

Hi Mark, thanks for the reply. I have been able to get a stream going and opened the door on lots of occasions. So then I started to get a stream going with the door just a little bit open, then in time opening it more and more, but I think I pushed myself too far, because I think there was too much anxiety with the door just open a bit, in other words the door was open fully too quickly! Since going on this website I have realised that I have been hard on myself. I lock up in cubicles, when friends are round, and I most certainly struggle at dinner parties at friends and families houses etc. I am sure you know what its like. I can on rare occasions go, eg when there is no threat etc, although not easy, but most of the time I would say it's a no. Look forward to hearing from you.regards pete

494