Posted by Andrew on 10/10/2009, 8:57 pm, in reply to "Re: Disabled toilets"

Hi Walt Look at para 18 on this page of our website. http://www.ukpt.org.uk/first_visit/first_visit_Cognitive_Therapy.htm The main thing is that you decide your safe starting point; and you decide what each little step is going to be. Another term is graduated exposure. When you have got comfortable in a specific situation, you then move up to a slightly more challenging situation and practice till you feel comfortable there, and so on.. it is a slow but steady way to make progress. Andrew

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