Posted by Andrew on 11/10/2009, 8:39 pm, in reply to "Re: Disabled toilets"

Hi walt Re like getting fit; yes it is to some extent. But after a workshop you see things so differently that these techniques seem natural, not forced. As for pushing: this is not recommended and is not natural. If you are not anxious, the body drains of its own accord. The aim of the workshop is to help you to practice graduated exposure in a safe situation, with the result that the anxiety you feel gradually reduces to a manageable level; and to learn to manage your reduced anxiety so that the body can go ahead and do what comes naturally. cheers Andrew

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