Posted by Mark L on 9/6/2009, 12:33 am, in reply to "Re: Newcomer"

Hi Gus, welcome to the message board. HAve a good read through as many posts on here as you can. If you are not aware of the weekends workshops that the UKPT run, then email the address at the top of the page for more info. Going on one will turn your live around! There is plenty of de-sensing / graduated exposure tips and advice on here too which you can start straight away. Also look on the main website for more info. You say you want to have the courage to stand there and 'fail'... Have you tryed walking in to a busy, noisy WC and just standing up to a urinal? You are not putting pressure on yourself as you have no intention of peeing. No one will suspect a thing if thats what you're worried about. Keep us posted with anything and all the best, Mark

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