Many thanks to all of you for corresponding. I get a strong sense that going on a workshop is the thing to do. Are they only in Manchester in London? It is great that you fellows know that feeling thinking that everyone is watching and thinking about us. I know this is a crazy way to think and I want desperately to change it. I know I'm not so important that everyone is watching me but in a toilet that is how it feels- pure mental. I want to think differently and you people have given me hope that it is possible-many thanks. Gus
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