Posted by Mark on 16/10/2008, 7:58 pm

Unfortionatly Iv only just found out about this month's workshop so its too late to attend as its full, but im after some advice on how to go about de-sensing on my own. Iv never used an urinal with other people around, ever. I can normally use cubicles if I sit down and block my ears etc, and there is more than 1 available and if im out on my own. Is it a good idea to go in to public toilets, stand at urinals to 'get used' to being there? Or shall I stick with the cubicles and try and unblock my ears and maybe stand up? Iv tryed standing at a few urinals, and even when the toilets are empty I get the "what are you doing, this is never going to work!" feeling. Shall I carry on standing there or am I jumping too much in the deep end too quickly? I dont have anyone I can practice with by the way, so if any of you have done this/are doing this your self please let me know what works for you. Mark

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