Posted by David R on 13/11/2007, 6:20 am, in reply to "Re: When friends want to go with you to the bathroom"
Well done for sharing your experiences and as SteveM has pointed, out we all relate to what you have said.
There is a lot of useful information on the web site about relaxing and not trying to guess what other people are thinking - usually they are thinking about themselves or their job/love life/car.
Plus you have every right to use the urninal or cubicle and take as long as you need - think of it like a parking space at the supermarket, whats the rush?.
Try to build up a record of some of your successful experiences and do some desensing in less challenging situations (the web site will help you with this or even better do one of our workshops) - then you wont be worrying so much about what might happen or what people will be doing / thinking.
Keep posting and reading the rest of the board.
David R 681
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