Posted by Mark on 25/7/2017, 3:45 pm, in reply to "Re: My story and suggestion"

Thanks Nick and Karl. I feel that perhaps I have reached the stage where I need to go a step further. There is the option of more CBT, aimed at improving things. I suppose the trouble is that, at 47, I`ve had this problem so long that I don`t really BELIEVE I can conquer it. Intellectually, of course, I know it can be done, but the mind likes to sabotage itself with doubt.

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