Posted by Pete on 11/3/2013, 12:38 pm, in reply to "Re: Landmark day today"

Hello to everyone Not yet reached landmark day yet but I have been writing down my thoughts at the urinal in a bid to help myself So here goes this one example today. I was standing alone at the urinal and thinking that if the door opens and someone comes in then I would feel sort of not in my own space or dominated by that person you know the typical shy bladder crap bo monster stuff.this was slowing down my progress but the urge was coming until someone did come in and stand one away from me and started peeling and then what happened then was my urgency whitch was a good 8 disappeared so then I am trying to figure out my thoughts. But I felt nothing,no anxiety boo monster etc so I just feel How can i help myself if i feel nothing.Other times I think my body just automatically goes into an alert state instantly but I don't feel really nervous , get the shakes or have a panic attack . I wish I did sometimes ! I just want to help myself A penny for your thoughts? Pete

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