Posted by Mark L on 30/9/2011, 1:48 am, in reply to "Re: My Plight....."

Hi Dave, Welcome to the message board. Its good that you've finally decided to do something about this, make sure you have a good read through the main website. The first port of call is to get yourself booked on to a weekend beginners workshop. In the meantime, you can do some de-sensing of your own. There are posts on here with different info about this as well as the main site. Its a long process, but there's no reason you wont get yourself back to a level where it doesnt bother you everyday. I couldnt go in my own home, up stairs, when my new girlfriend came over and was watching tv downstairs! That was 7 years ago, and now it doesnt stop me from doing anything including flights/clubbing etc. All the best, Mark

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