Posted by The Therapist on 29/7/2011, 6:25 pm, in reply to "Re: CBT"

How long it takes to desensitise varies for everybody. The important part of the experiments is the reflection afterwards (usually involves filling in a form comparing your prediction with what actually happened.) After doing the dont wee experiment my form shows that my belief that people would notice was found to be false.This helped me a lot.

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