Posted by N??! on 17/7/2011, 9:04 pm, in reply to "Re: CBT"

Thankyou for posting this I now know that the experiments that i am doing will be helpful in the long run. Also i really want to be a clinical psychologist and know that having an anxiety disorder won't ruin my chances I have been given experiments similar to this. I find it very hard to identify the thoughts that come to mind and these experiments have slowly been helping. I have been given experiments to stay in a toilet for 7 minutes which i haven't been able to do yet but i'm getting there Also to come out after other people and look at their reactions. Currently i am trying to find evidence for and against particular thoughts which i hope will help me change them. As for relaxation techniques i struggle to use them. Do you think 2 months is realistic enough to be on the path to recovery to cope on my own without going to CAMHS for treatment?

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