Posted by Mark L on 11/7/2009, 11:36 pm, in reply to "Re: Time to face my fears"

Hi Richard, You got that right, we should all be in the military! As for doing things to help before a workshop, yes you should. Here is a thread I started when I was in the same position as you: http://members.boardhost.com/paruresisUK/msg/1224187134.html If you look through some other topics, you should find some more info and tips on de-sensing. Basically, tank up, go out and visit as many WCs as you can. Start with cubicles in quite toilets and build up accordingly without pushing yourself. A workshop will really kickstart your recovery if self-desensing doesnt. Speak soon and hope all goes well, Mark

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