Posted by Andrew on 3/6/2009, 5:13 pm, in reply to "paruretic in malta"

Hi Stefan Good to hear from you and glad you have found us. In brief, could you read everything on our website? That is where we have put all our advice www.ukpt.org.uk and then click on Enter website. Two quick points; i suspect in Malta you drink a lot of coffee? if you do, try going without: it really does make you need to pee when there is little liquid to get rid of. Secondly: a feeling of the need to pee can be just that: a feeling but not a real need. it is the fear it generates that causes the feeling to grow. On a day off work, experiment with drinking a litre of water, and then waiting and monitoring what it feels like. try to gauge it on a scale of 1 - 10 where 1 is empty and 10 is bursting. I think you will be surprised how long it takes, after the first twinge arises (i.e. say 2 or 3 on the scale) , for you to reach level 7-8 i.e. a strong but comfortable need to pee. Most guys find they can comfortably last an hour or two. Hope this helps: keep posting Andrew

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