Posted by Mark on 16/2/2009, 8:18 pm, in reply to "First day"

Hi Adam, Shame about the urinals, my gym is the opposite so Im lucky. Good job you found an alternative. Do you drive? If so, visit a few motor way service stations one afternoon or just drive to different locations. You can cover more wc's that way. As for the mkcenna book, I bought the confidence one and the 'change your life in 7 days' one and aggree it can be used for this. The CD's are for your subconscious mind to listen to and reprogramme itself. Wont work for everyone but should help! Keep updating what you're getting up to as its all encouraging. Mark

256