Posted by Adam on 15/2/2009, 7:06 pm

Generally a good day today. Signed up with the gym. Changing rooms have no urinals! It was quite weird being disappointed about this. Showers also have doors... anyway, there's quite a good through-rate of people so it lets me get naked and used to feeling less self-conscious about it. Did a bit of a work out (quite boring!)and mostly thought about the next pee. Found a urinal downstairs and went - nobody at the other one but someone milling about behind me so a little challenge. Read some of the Mckenna book - focuses a lot on positive visualization which I think could work well with this condition. Now I know where the urinals in the building are and what they look like I can start imagining myself having successful pees at them... kind of like a little dress rehearsal! There's a CD which I've uploaded to my Ipod but not listened to as yet. More soon - thanks for the support - keep peeing!

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