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Don't forget that when you are in a safe place to pee, hold till you get in urgency 6 or more. Why? Im used, when im in my house or any other safe place, to pee when im in urgency 1 - 2, well thats wrong!! because when i go to a party, trip, etc. and get in urgency 3 - 4 i start to get really anxious, then when urgency hit 8-9 (the easier moment to pee) im so anxious that i just cant do it.
Just that, a reminder
Sorry about the weird english hehe.
Re: don't forget to...
Posted by Mark L on 21/12/2009, 9:45 pm, in reply to "don't forget to..."
Weird English or not, well worth mentioning all the same! Its important to let yourself fill up a bit (when safe) so you can get used to when you actually NEED to go.