Posted by Dylan on 20/11/2017, 7:32 am, in reply to "Having trouble with mindset and gradual exposure"

I have trouble with thinking about paruresis too. I was quite severe to the point of not being able to use cubicles, spent 4 years doing gradual exposure I can urinate at most cubicles the only fear I get is having to urinate in a cubicle whilst a friend Or Co worker uses a troff and they ask why or failing in front of them. I also think if my life would be better without paruresis but alot of it is in our heads. I have improved significantly and I should be happy with what I have achieved.

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