Posted by Karl on 28/6/2016, 1:46 pm, in reply to "Overcoming paruresis"

Exposure therapy is really good Dylab as that is one of the methods i have been doing for the last three years. I shower after swimming, spa, tennis, and badminton whether or not i am alone in the changing rooms. Maybe you are not ready to go to the gents with a friend yet so pace yourself and hopefully things will improve in time. Wishing you the best of luck! Karl

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