Posted by Dylan
on 28/7/2016, 1:22 pm, in reply to "Re: Overcoming paruresis"
What i did to start off the gradual exposure was to goto a shopping centre, and i would say to myself it's more embarrassing to not goto the toilet eg. holding it in, acting nervous. That gave me the confidence.
Feel free to email me dylanprocter293@yahoo.com.au152
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