Posted by Nigel on 7/3/2016, 8:48 pm

Since my last post, ~I've now finished my 8 CBT therapy sessions and have made some small progress. I've been into town a couple of times and had a go at using cubicles with the door open, which was very nerve wrecking. I've also been doing this at work, although at work no-one else ever seems to come in at work so I'm finding it slow going trying to overcome my fear/nerves using public toilets with the door open when others are around. I've put my name forward for the workshop, but in the mean time I would like to continue making progress and wondered if there's anyone in the Hampshire area that's in a similar postion and would be interested in working together.

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