I feel I must leave feedback as it was previously others feedback that gave me the confidence to go. I am so glad I went on this beginners workshop. Anyone who has this problem should go on one of these and start addressing it. I am very glad I did not leave it any longer.I feel a whole lot better about things now as I am understanding what my paruresis really is (and how to handle it) from what I have learned on this workshop. Now I have started this and have had improvement I will keep going. Andrew and Ian were really excellent, put everyone at ease and it is such an amazing job they do. Thank you! It was also really good to meet the other group attendees with the same issue who were a very decent, regular bunch of guys. I will definitely be attending a follow up workshop