U.K. PARURESIS TRUST: Re: Heres where im at now

UK paruresis trust

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Re: Heres where im at now

Posted by Rob on 24/12/2013, 2:21 pm, in reply to "Heres where im at now"

Hi, A breakthrough today as i went for a meal on my own and decided to try a urinal with the breath hold technique.It did not work because i still coul not relax ,so i left the toilet for 10 mins only to return to try again.I managed for the first time ever to use a urinal with people in the room.It would be easy to use a stall as there is 4 but its time to move on and up the ante.Very happy day!!!!

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