Posted by Andrew on 31/10/2013, 1:30 pm, in reply to "Heres where im at now"

Hi Rob Good to hear from you and sorry for the delay in replying. Well done for the progress you have made on your own. You ask what now? Ideally you would come on a Beginners Workshop, where you would learn how to do graduated desensitisation, as well as other useful techniques etc. It would move you forward performance-wise, and change your attitude to paruresis and how you feel about yourself. In order to continue with desensitisation on your own, can I point you to our website, where there is a description of what is entailed. Have a look at that and then get back to me either here or by email cheers Andrew

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