Posted by Andy P on 17/8/2013, 6:19 am

I would say my case of paruresis is moderate, but it used to be worse - I used to not be able to use any public toilet with the exception of probably about 3 in the country. This has improved though, and I can usually use them as long as they don't have a dodgy lock, or a massive space above and below the door, or any sort of time pressure like people waiting. Anyway, I was wondering if anyone knows any good techniques beside self cath and breath hold? I know that most people use the breath hold technique, but due to occupational reasons, I'm used to holding my breath for a minute or so (without peeing myself, obviously) so I've tried the technique out and I can't make it work - and I'm pretty sure that's the reason why. Advice on this issue would be very much appreciated P.S. I was planning to go to the next London beginners' workshop, but unfortunately it clashes with some work stuff :/

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