Posted by Gabriele on 6/5/2013, 4:16 pm, in reply to "London follow-up workshop feedback "

Second follow up workshop for me this year. As always great people for working and sharing experiences, and was really nice to meet again friends of the October beginner workshop. As usual I did progress which were impossible to get working alone, and most important after that my mind is more stable and more calm in the right direction of recovery. I understood that is not possible to override all negative influences, thoughts and routines that have been so long in my mind and behavior from a day to another. But now I know that is just a part of an automatic process, and also if those thoughts are still there they have less power in my mind and in my body, which works in the right way with the right urgency. After this workshop I started to feel confident in many situation in real life which before put me in anxiety and was impossible for me to void. And the border between desensitization and real life has became shorter. I quit almost with all my safety behavior, but I'm not in harry like in the previous workshop experience. I know that I need more time to put this situation stable, but I feel inside myself that is going to be always better. And yes, if I would like to make other strong desensitization I can always come to UK, maybe in London keeping in touch with those friends, or maybe attending another follow up workshop. Actually if I would live in UK I would not jump one. Gabriele

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