I've been trying a start/stop method at home because i have this problem there as well as in public as i live in a flat with wafer-thin floors so it's unprivate.This method helps to relax the sphincter.I've wrote on paper the date,and put a tick for a good piss i.e going within about 30secs,and a cross for having difficulty.I've done this the last 3 0r 4 wks and have done really well.I've not tried pissing in public when someone else has bin there but have when i've bin alone and have started and finished before someone has come in.
|