Posted by Simon on 12/6/2012, 9:41 pm, in reply to "Re: It turns out my pissing problem is also physical"

Hi Dan Yes I would look into more natural remedies personally.... I have found just by looking online several foods that were good and bad for thinning my blood and improving my circulation - with the results i wanted. I'm sure there's advice for prostate as well. Since your original post I have given up caffeine and been drinking nettle tea instead (just two or three cups a day and plenty of water inbetween) and have also started doing kegal exercises twice a day (http://uk.askmen.com/dating/love_tip_60/67_love_tip.html ), and I have noticed in the last few days my hesitation has improved slightly and my flow is much more powerful. This has been combined with more than average (for me) desensing. I think as an AP sufferer there is an instinct to do things to disrupt the flow and things we do that can cause problems such as prostate/urine retention/hesitation - as these things I guess mean we go to the toilet less - so the desensing is necessary so that we are confident to go more frequently - which in turn hopefully builds more confidence. Hope that helps. If anyone else tries or has tried the kegal exercise or giving up caffeine I'd be interested to hear if you've have any improvements. Thanks.

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