Posted by Darren on 30/5/2012, 2:28 pm, in reply to "Re: Post course confidence and practice"

Hi Mike, for me i find that practicing has become part of my normal life 18 months after my first workshop. Its a pain some days but far easier than starting back at the beginning. I have found that the panic of entering a toilet has now passed. Practicing as often as possible has been key for me even if it meant passing a safe toilet and travelling 10 miles to services. I still have to check my urgency levels and sometimes find that difficult, wheather to go or not. Darren

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