Thanks for the reply to my question Andrew ,I thought everybody had emigrated such was the response. Yes I think you have a very good point there as I remember when on one of Andrew's workshops and I loaded myself up with water, about 3 pints and walked across to the shopping centre. In the shopping centre I suddenly became desperate to go (which is unusual for me because my mind usually blots this urge out). I staggered into the gents, went to the urinal (at this stage I didn't care who was next to me I just wanted to empty and get rid of the pain). NOTHING, not a drip after what seemed a lifetime I retired to an empty cubical and I must have been in there about an hour in agony before my sphincter decided to let the water out. Not that I'm against Andrew's workshops, for most sufferers they are absolutely essential, but for people like me water loading can be a double edged sword.
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