Posted by Freddie on 21/10/2011, 5:03 pm, in reply to "Feedback on beginners workshop London Sept 2011"

I wanted to write about my experience at a beginner’s workshop for those who might be contemplating booking on one. I have a severe case of paruresis (AP) and have for instance found it difficult to go for a piss when I am alone at home. Cubicles are often a no go zone unless the walls and doors extend from ceiling to floor. I was a little nervous on my way to the workshop but found a very friendly and understanding environment when I arrived. The course provided me an opportunity to talk about the condition and experiences with fellow sufferers which I found very reassuring. The workshop provided techniques on challenging AP and a safe and comfortable environment to begin de-sensing. Andrew, Dan and the participants were very supportive and I cannot thank them enough for their help. I went to the workshop with very little hope for improvement however I did make meaningful progress and gained a better understanding for the problem that I have hidden for over 20 years. If you are reading this and are considering attending a workshop I can only recommend that you do. I am very glad that I went and the weekend really helped me to begin beating AP. Freddie

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