Posted by Mark L on 23/6/2011, 10:23 pm, in reply to "Re: CBT"
Welcome to the message board. The good news is that you are only 18, not 80! So many people only find out that they are not alone much later on in their lives. Have a read through as many posts as you can, and check out the main website http://www.ukpt.org.uk/
You may want to consider going on a workshop, it is only 1 weekend and will make all the difference.
As Andrew says - feel free to share stories/experiences/progress.
Cheers,
Mark503
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