Posted by The Therapist on 12/6/2011, 8:47 pm, in reply to "Re: its almost gone"

Yes when I look back I was quite an anxious person. I went through a phase of health anxiety and also had a flying phobia years ago. As for the anxious thoughts it depends on the nature of them. For example General Anxiety is treated in a different way to OCD type thoughts. Whatever the type of thoughts if they are at a level that is affecting your quality of life I recommend that that you see a CBT therapist. Have a look on the BABCP website to find one in your area.

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