Posted by Mary on 10/1/2011, 5:24 pm, in reply to "Re: female issues"

Hi Ann I did have your concerns but my experience of the workshops was that they actually taught me how to think that it's not the huge problem that I'd mentally scaled it up to be. I realised then that I was making the problem worse when I didn't need to by thinking that everyone was watching me & waiting for me but actually the course helped me to break the problem down so it didn't seem so insurmountable. It's not a quick-fix solution & you do have to be prepared to put some time into it but I can now go to the toilet with a queue of people and generally not worry about it. That's something I never thought would happen again! Mary

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