Posted by Mark L on 23/11/2009, 5:59 pm, in reply to "Re: made it.."
Well done! When you say it was the first time in a long time, is that because you have a very bad case of AP, or you dont practice out and about much?
If its the latter, then just go into every WC you pass regardless of wether you need to go or not! Its all about de-sensing ie getting used to being in a public WC with others around.
Mark326
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