Posted by Ali on 19/8/2009, 4:50 pm, in reply to "London Follow-up workshop feedback"

I attended this follow up workshop having attended my first beginner's workshop just a month previously. It was another great success! I had been desensing regularly since the first one but realised very soon that i would need that re-inforcement of what i had learnt. The group was mainly a new one to me and it was great to meet others that have shared my experience with AP. I did it so soon after as i felt it was important to keep the momentum going. It was great to see how much more comfortable i was with my AP compared to a month earlier and the progress i had made. I walked away from the first workshop thinking for the first time that it may be possible to overcome my AP, and after the follow-up i could see that continuing the work it's just a matter of time! A great feeling! I would definitely recommend a follow up workshop to anyone who needs that extra encouragement and re-inforcement, it was also great fun like the first one, AP's really are lovely people! Thanks to Andrew and Colin for their time and effort, brilliant help and guidance again, and was great to meet you all who were on the course, had a great weekend. Good luck everyone! Ali

374