Posted by Ali on 10/7/2009, 10:10 pm, in reply to "Re: The weekend"

Hey Pete, It's great to hear how well you're getting on, what a change of attitude! I've been enjoying my desensing too, been for 4 sessions already as wanted to make sure i didn't lose any of the momentum of the workshop and definitely noticing gradual improvement. Think i'll go shopping this weekend and bring along a nice big bottle of water. All the panic of before has now disappeared, i couldnt care less about the other people in the toilet, just walking in hoping i'll be able to go, which hopefully in time will turn into expecting to go I've been out a few times since the workshop and without noticing have been going in situations i would definitely have found impossible pre-workshop, not that i would even have attempted them half the time. Keep fighting the good fight! Ali

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