Posted by Geoff P on 6/6/2009, 9:36 pm, in reply to "Guidance please"

Hi Richard, As you've read a lot of the posts on the board, you'll already have gleaned a good deal of useful tips. Sounds like you are approaching this with a very positive attitude and that will take you a long way. You talk about having the confidence to get underway. Try starting when you are not under preassure. Go to a few toilets when you don't need a pee and just get used to standing there. Or use a cubicle and fake it by squirting a bottle of water into the water. Or try a cubicle with the door open. Set yourself an easily achievable goal. Build up your confidence slowly and don't move on to the next thing until you feel happy to do so. All the best and keep posting. Cheers for now, Geoff.

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