Posted by Mark L on 16/4/2009, 10:51 pm, in reply to "Headphones"

Hi Marc, Alot of people find having an MP3 player helps alot. You can have a song that makes you happy playing, or even sounds of running water if you wish (which you can download from somewhere). If I had an MP3 player, id sure use it in the bathroom! With regards to cutting back on caffine and not drinking, this is what we have all done or do. Once you have attended a workshop you will forget this and not even think about what you drink! Mark

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