Posted by Margaret on 10/4/2009, 10:11 am, in reply to "Re: Newcomer"

Hi Jen, Good for you that you have taken the first step towards help. It affects all ages. I am 73 now but was 45 before problems arose. I have found the advice and companionship both of workshops and reading the messages an enormous boost to my confidence . It has all helped to make me feel more 'normal'. I still have some problems but I do not dwell on them like I used to and being more relaxed makes a lot of difference . Go to a workshop if you can. Good luck, Margaret

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