Posted by Andrew on 27/11/2008, 8:13 pm, in reply to "Last thing at night"

Hi Stu Looking for ways to cope: could you stop drinking a 2-3 hours before you go to bed. Could you then go for a wee an hour before you go to bed. I realise this may not be easy, but at least it removes the pressure of it being immediately before going to bed, especially if someone is waiting for you. If you have to get up in the night, thats OK; just keep the lights off, and sit down to pee, so that you can keep yourself as sleepy as possible (its what I do). BTW real coffee is a bugger for making me need to pee even when the volume urge isnt there. I avoid it. cheers Andrew

290