Posted by calum on 24/10/2008, 10:03 am, in reply to "Re: Cured"

I didn't really practice as such, it was more I just put myself into situations where I had no choice but to go. First I conqured not so bad situations and worked my way up. I didn't practice, it more just happened that I got over it. Eventually I just got better and better at going anywhere. One thing I noticed is before when I had it I would be hyper sensitive to anyone else in the toilet, like my ears would prick up almost, my heart would be 100 MPH, after a while it just becomes nothing to you, you think 'oh, another person, who cares'. But yeah just keep trying I'd say that's the key, sorry I can't be of more help, I didn't have a routine I stuck to or anything. Just go for it!

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