Posted by K on 23/10/2008, 3:10 pm, in reply to "How to Improve"

It's good you feel you have a clear way forward. That is how I felt after the beginners' workshop I did a year or so ago. My advice is:- be gentle with yourself and take it slowly. The 'maths subtraction' system most appealed to me. A few months ago I found I was not even bothering to use that and was so much more relaxed at the urinal. Crowded loos are still a problem (although I am now loud and proud in cubicles in those) but some (the well designed ones) look possible. This is such a difference that I have not felt the need for a follow up workshop, maybe one day or maybe not.

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