Posted by Andrew on 16/6/2008, 2:47 pm, in reply to "He we go again..."
I was impressed on the workshop with the way you described how you dealt with people who came to you with weak proposals for spending company money.
I wonder if you could treat your Boo Monster the same way. It is like a con-man, weaving a spell of how you will get into trouble; that only it knows what will happen, and unless you do what it says (avoid, worry) you will get into trouble.
Sit down at your desk, visualise that con man across the desk from you; he is trying to con you very persuasively; give him a hard time. A really hard time!
As for your trip, instead of avoiding the toilets at the airport, on the plane and at work, take the opportunity to go visit them frequently when you do not need a pee, and fake it i.e. go through the motions and get accustomed to being there.
Thirdly, sit down and slowly go through your memory of the successful pees you have had in various places: relive the occasions, and what made it work for you then.
When you have done that, visualise yourself doing the same in the places you are going to. As does Tiger Woods and all other top players, see yourself doing what you want to do, practice it in your mind.
On the day, allow yourself as much time as you need.
And if it helps, talk to me under your breath.
cheers
Andrew
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