This Discussion Board is for men who
find it difficult or impossible to urinate in a public or social situation. Women should use the women's Board.
The Board is maintained and moderated by the
U.K. Paruresis Trust. Registered Charity no: 1109541.
For
further information, visit our website, or contact us at
Posted by joe michael duffert on 9/9/2013, 9:48 pm
begin with an idea that you have to pee. Go in, as your in front of the urinal simply think these things and you'll go no matter what. 1st yourself realize your you in the flesh 2nd think of your mind body spirit essence (found by closing your eyes and thinking of your soul; it'll be bouncing around your soul, this is essence or some will call it their second soul) an idea could be anything IE: what the color blue feels like, the number 20 or the words anything. 3rd step is to pause. then you'll go you will have the ability no matter what. SO TO REINTERATE THINK OF; YOURSELF (1) MIND BODY SPIRIT ESSENCE ANYTHING (2) PAUSE literally (3) you have to think of your essence in its entiretey otherwise it won't work matter of fact this is the hardest; you have to think of everything in its entirety. thats ALL!
I think the distraction techniques work to a certain extent. But the core problem is that a shy bladder person has issues with the self imposed demands of peeing without hesitation/lock ups in front of others.
If you purge the self imposed demands , there will be no reason for shy bladder to exist.
